14 Day Self-care Challenge

E-book
This is a 56 page electronic copy recipe book. It is not a hard copy.
After purchase, you will receive the download link via email right away.

PLEASE NOTE: The product link will expire after 3 attempts. Please save your download immediately. DO NOT open using google chrome on iOS as you will experience issues saving the file.

To save your download: Download the file to your phone as soon as you open it. You can also save it to your 'Books' on iOS. If you have an Android phone, it will save automatically to your 'Downloads' folder.

If you do not receive the download link, please check your junk mail. If you have any issues receiving your download, please contact us at [email protected].
.
.
.
Why use our Smoothies, Juices & Self-care Ebook?

Smoothies, juices & self care is a huge part of my daily routine. I’m constantly getting questions about recipes & how i maintain my wellness, so I’ve finally decided to put all of my knowledge into this e-book to help you achieve your personal goals!

The past couple of years I discovered how smoothies and juices helped my mood immensely.

We all have bad days from time to time, but there was a certain period in my professional and personal life when I was feeling particularly over-stressed. I would wake up feeling groggy and irritable.
On occasions my mood would steadily worsen throughout the day. I’d gobble down snacks filled with refined carbohydrates looking for energy, only to crash later in the day.

Smoothies and juices ended up working wonders for my mood, mental health, helped me to get into shape and helped me with stability in general.

In this book, I want to share what I learned with you so you can spend a little time in the kitchen, improve your mood, detox your body, work towards your fitness goals, while also having time to live a life you love.

If you’re a person that’s often on the go & it’s hard to find the time to sit down & eat breakfast & lunch, make healthy food choices, then this guide will save your life! I will provide measurements, ingredients & step by step instructions for how to prepare your smoothies & juices. Also, I’ve included ways for you to stay active & improve your mood throughout this challenge.

FOR PERSONAL USE ONLY. NOT TO BE RESOLD OR USED FOR COMMERCIAL PURPOSES.